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	<title>Eating Well in a World of Temptation</title>
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		<title>Eating Well in a World of Temptation</title>
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		<title>Mushrooms: A Magical Ingredient for Health</title>
		<link>http://eatbetternow.wordpress.com/2010/10/17/mushrooms-magical-ingredient-health/</link>
		<comments>http://eatbetternow.wordpress.com/2010/10/17/mushrooms-magical-ingredient-health/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:56:33 +0000</pubDate>
		<dc:creator>Alison Duker</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Blood sugar balance]]></category>
		<category><![CDATA[Fungi]]></category>
		<category><![CDATA[Homemade food]]></category>
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		<category><![CDATA[borough market]]></category>
		<category><![CDATA[Cholesterol]]></category>
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		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://eatbetternow.wordpress.com/?p=641</guid>
		<description><![CDATA[&#160; Mushrooms are a bit like Marmite. Love ‘em or hate ‘em, they are an undeniable part of the UK food history. Long have they grown in our woodlands are a key element of a foragers bounty. Thought o have &#8230; <a href="http://eatbetternow.wordpress.com/2010/10/17/mushrooms-magical-ingredient-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbetternow.wordpress.com&amp;blog=4574991&amp;post=641&amp;subd=eatbetternow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Carrot, Beetroot and Lentil Soup</title>
		<link>http://eatbetternow.wordpress.com/2010/10/03/carrot-beetroot-lentil-soup/</link>
		<comments>http://eatbetternow.wordpress.com/2010/10/03/carrot-beetroot-lentil-soup/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 07:29:41 +0000</pubDate>
		<dc:creator>Alison Duker</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Convenience food]]></category>
		<category><![CDATA[Homemade food]]></category>
		<category><![CDATA[Office Health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Warming winter foods]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cooking at home]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[duker]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homemade food]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sugar avoidance]]></category>
		<category><![CDATA[top tips]]></category>

		<guid isPermaLink="false">http://eatbetternow.wordpress.com/?p=633</guid>
		<description><![CDATA[During the autumn and winter months, you will find me making soup at least a couple of times a month. It is one of the easiest things in the world to make and if you are on a budget, it &#8230; <a href="http://eatbetternow.wordpress.com/2010/10/03/carrot-beetroot-lentil-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbetternow.wordpress.com&amp;blog=4574991&amp;post=633&amp;subd=eatbetternow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">2010-10-03 beetcarrots</media:title>
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		<title>Make Your Own Lunch: Financial and Health Benefits</title>
		<link>http://eatbetternow.wordpress.com/2010/09/26/make-your-own-lunch-financial-and-health-benefits/</link>
		<comments>http://eatbetternow.wordpress.com/2010/09/26/make-your-own-lunch-financial-and-health-benefits/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 10:37:48 +0000</pubDate>
		<dc:creator>Alison Duker</dc:creator>
				<category><![CDATA[Away from home]]></category>
		<category><![CDATA[Convenience food]]></category>
		<category><![CDATA[Homemade food]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Office Health]]></category>
		<category><![CDATA[Vegetables]]></category>
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		<category><![CDATA[borough market]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diy]]></category>
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		<category><![CDATA[duker]]></category>
		<category><![CDATA[enjoy food]]></category>
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		<category><![CDATA[lazy]]></category>
		<category><![CDATA[make-your-own]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar avoidance]]></category>
		<category><![CDATA[thermos flasks]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[tupperware]]></category>

		<guid isPermaLink="false">http://eatbetternow.wordpress.com/?p=611</guid>
		<description><![CDATA[I find that lunch can be a right old pain in the backside when you’re working full-time. I work in central London, which like any city may have lots of variety, but if you want quality and healthy food you &#8230; <a href="http://eatbetternow.wordpress.com/2010/09/26/make-your-own-lunch-financial-and-health-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbetternow.wordpress.com&amp;blog=4574991&amp;post=611&amp;subd=eatbetternow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">2010-09-23=piggy bank money</media:title>
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		<title>Championing the Boiled Egg</title>
		<link>http://eatbetternow.wordpress.com/2010/09/19/boiled-eggs/</link>
		<comments>http://eatbetternow.wordpress.com/2010/09/19/boiled-eggs/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 21:59:16 +0000</pubDate>
		<dc:creator>Alison Duker</dc:creator>
				<category><![CDATA[Away from home]]></category>
		<category><![CDATA[Blood sugar balance]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Convenience food]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Essential fats]]></category>
		<category><![CDATA[Homemade food]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[boiled egg sandwiches]]></category>
		<category><![CDATA[boiled eggs]]></category>
		<category><![CDATA[borough market]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[enjoy food]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://eatbetternow.wordpress.com/?p=602</guid>
		<description><![CDATA[Boiled eggs. A staple of my childhood diet – with soldiers for breakfast, in asandwich for lunch or cut into slices or quarters accompanied with salad for dinner – we used to eat them on a regular basis. The countless &#8230; <a href="http://eatbetternow.wordpress.com/2010/09/19/boiled-eggs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbetternow.wordpress.com&amp;blog=4574991&amp;post=602&amp;subd=eatbetternow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Office Fruit Bowl</title>
		<link>http://eatbetternow.wordpress.com/2010/09/17/the-office-fruit-bowl/</link>
		<comments>http://eatbetternow.wordpress.com/2010/09/17/the-office-fruit-bowl/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 22:49:26 +0000</pubDate>
		<dc:creator>Alison Duker</dc:creator>
				<category><![CDATA[Convenience food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Office Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[fruit bowl]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[office health]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[workplace health]]></category>

		<guid isPermaLink="false">http://eatbetternow.wordpress.com/?p=592</guid>
		<description><![CDATA[The office is the place that you spend most of your waking life. 9-5, 5 days a week. But rarely is it the epitome of health. Often it’s a place of function, with vending machines full of crisps, sweets and &#8230; <a href="http://eatbetternow.wordpress.com/2010/09/17/the-office-fruit-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbetternow.wordpress.com&amp;blog=4574991&amp;post=592&amp;subd=eatbetternow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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