Consultations:
Individual nutrition consultations provide bespoke advice specific to your health concerns, giving practical advice which matches your lifestyle framework.
- Analysis of symptoms, diet and lifestyle to identify the route of your health concern.
- Explanation of health issues
- Linking symptoms, diet and health
- Creation of a bespoke health plan
- Goal setting within a specific framework to monitor progression
- Supplements may be prescribed to support the healing process
- Hormone screening, stress indicator testing, functional assessment and additional health tests may be used to enhance understanding of underlying health issues.
Consultations can be held in person, over the phone or via skype.
Kitchen Detox:
The Kitchen Detox removes, replenishes and rejuenvates the heart of your home to vanquish foods and products that have a negative affect on your health and well being.
The service is tailored to meet your needs and budget, including the following:
Kitchen Analysis:
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- Cupboard love: analysis of cupboard contents
- Tools of the trade: analysis of utensils and cooking techniques
- Fridge magnet: analysis of fridge and freezer contents
- Spick n span: cleaning product solutions
Kitchen Prescription
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- Remove and replenish: understand what products you need and why
- Goodbye old, hello new party: celebrate your new beginnings
- Accompanied shop: fulfillment and introduction to new products
For London based clients we work with Unpackaged, the award-winning shop which sells unpackaged organic, fairtrade and environmentally friendly products without packaging.
Practical Workshops:
Topics include:
- Cookery lessons: learn the basics or master a new skill on your own or with friends
- ‘How to’ Masterclasses: Butchery, fishmongering and knife skills
- Brilliant Breakfasts: How to plan for the essential meal of the day
- Lunchbox Inspirations: Save money and boost the health of your family
- Food Bootcamp: Blast your old diet into orbit
- Bridal Boost: Countdown to the big day? Give yourself that inner glow.
- Negative Equity Nutrition: Learn the importance of your health balance sheet.
- Behind the Label: What does it all mean?
GastroTastes
Groups of up to 12 people:
- Food Discovery: uncovering Borough Market’s delights; walking tours of London’s food hotspots
- Potent Combinations: matching food with alcohol and coffee
- Tastings: Olive oil, balsamic vinegar, cheese, coffee, alcohol
