Coaching is a tool that is used for people who want to make changes in their lives but have not enabled that change for one reason or another. It adheres to a framework that gives you the space to explore your wants and needs. Through action-orientated goals your coach supports and motivates you to reach your aspirations easily and in incremental stages.
Health and lifestyle coaching can benefit you if:
- You know what your diet “should” look like, but for various reasons you are breaking your health rules
- You want to shake up your health but are unsure of which steps to take first
- Your lifestyle needs a re-vamp but you want to re-focus and understand your priorities
- You wish you could change, but you don’t know how you are going to fit it all in
- Life is far too busy, you’re stressed out and can’t see the wood for the trees
Coaching is ideally undertaken over a weekly or fortnightly basis to keep the momentum flowing until you have reached your goals. Coaching consultations can be held over the phone or skype as well as face-to-face.
contact info@eatbetternow.co.uk for more info
